How to lose weight at home

But this can be avoided, one day hunger is an option for those who want to throw away painful kilos, on one condition: this method should be used periodically.

However, it must be said that losing weight at home is possible only five to seven kilograms per week, otherwise it could affect health.So what is the secret to get rid of extra centimeters in a domestic environment?

If you decide to lose weight at home, remember that the adequate nutrition and regime are not enough to obtain the desired result.This article will help you and other girls safely improve the figure alone without damaging your health.

Useful suggestions on how to lose weight quickly at home

Almost all girls dream of losing weight and most want to throw out extra calories at home.The problem of excess weight violates the life of many people: someone is dissatisfied with their appearance and wants to look like models from the cover of the magazines, someone has no confidence in themselves and someone has fullness affects health.

People who want to lose weight often come across various articles, which says how to get rid of extra kilos quickly without grueling diets and training.

However, remember that it is impossible to create the desired figure using only one specific or limited method only to diet or sport.It is possible to quickly lose weight only through a complete effect on the body, observing five simple rules.

We lose weight at home.Rule 1

Those results that your work will bring can be easily increased from three to four times and this will only have a positive effect on health.Will you ask yourself how to throw away quickly and painful extra pounds at home?Very simple: create a motivation for yourself!

You must immediately start the path towards a slender figure, no "tomorrow" or "Monday", otherwise the habit of postponing it for later will remain with you for a long time.This article is already a step towards success, if you started reading it, go ahead and you will see how you are gradually approaching your dream.

Losing weight at home.Rule 2

Adequate nutrition.In order to disperse unwanted volumes of the house, systematically and without damage to health, it is necessary to pay particular attention to the diet and adapt it.It is important not to harass yourself and the body with excessive privations in food, so the weight loss process will be just a joy for you.There are some rules, following which not only you will free you of excess weight, but you can also keep optimal for life.

For a quick unloading of kilograms, exclude these products from the diet: sugar, products for flour, potatoes and white rice.If you have been embarrassed by rice on this list, know that only full rice is considered dietary and white dishes have the same action as a cake or chocolate.

Nutrition is the cornerstone of adequate and useful weight loss!

1. Turn less fatty foods into the menu, replace fried foods with steam or steam, the dishes cooked in the sheet are perfect.Refuse various sauces and sauce, replace ordinary oil, for example, with linen.
2. Exclude desserts.A chocolate will not bring the same satisfaction as a slender body in the mirror.An interesting fact is that the liter of soda contains as many calories as in a dense dinner and also carbonated drinks contribute to the formation of cellulite, which is later difficult to get rid.If you really wanted desserts, you will dilute the juice with water, this will reduce the sugar content.
3. Frequent fractional nutrition is very useful.During the transformation of the food, the body brings the body to the life of the body at the moment and the part discourages it to reserve.The more time passes between meals, the more it will be deposited in the form of fat.It also recalls that the first half of the day is more intense for the energy for the body than the second, during which, overall, there is an accumulation of stocks.
4. Remember how you eat in a restaurant - beautiful portions, exquisite dishes, a pleasant atmosphere - in an atmosphere of the genre eats slower, with precision, enjoying tastes and food process.Apply this principle and home, eats slowly using devices, do not be distracted by a TV or a book - so the body will be saturated faster and you will eat less than you could.
5. If really, very good, leave a little joy, but observe only certain rules: there are sweets when you are full, not to satisfy hunger, but to saturate the soul;Eat slowly, enjoying the taste;Choose exactly what you want to no longer enter the prohibited products;Do not engage in self -lating, a piece of chocolate is not the end of the world.
6. Half an hour before meals, drink a glass of water or milk.So your body will be a little saturated and during eating you will eat less.Such a simple way helps to reduce the volume of a portion and you will be surprised to find after a while that the volume of food, which is now sufficient for saturation, has decreased several times.
7. Tell me there is no alcohol!After all, this is not just a high -level product, which will immediately give you back all the calories dropped, in addition to the intoxication, you lose control of the absorbed food.

How to lose weight at home.Rule 3

Physical activity.No, even the most rigorous and hard diet will not be effective enough without physical effort.You can run out your body with any diet, but in the end all the discarded kilograms will return.

Sport improves metabolic processes in the body, improves general health and helps to burn excess calories, dividing fat layers.

Choose those physical efforts that are more suitable for you in the regime and door to pleasure.If you don't like running, it is not at all necessary to run out with six kilometers hated by the stadium, sign up for the swimming pool, go dancing, commit to riding, get long distances or ride a bicycle.

You can also choose fitness, pilates or yoga as loads, this will no less effective.And if you cannot afford for some reason, there are simple and non -expensive ways to abandon the extra and at home.

Rack - A great way to reach the desired figure at home, in 15 minutes of lessons you can spend about two hundred calories, jumping on your favorite music.

There are no jumps will be able to completely replace the race or swimming, and this does not require much space and time, you can jump home at any convenient time.In addition, the rope for jumping is excellent Cardio Cario.It is important to choose the tool based on your growth, otherwise the jumps will not bring the adequate result.

For a growth of 152 cm, a 210 cm long jump rope is needed, from 152 to 167 cm, a 250 cm long jump rope is suitable, from 167 to 183 cm - 280 cm and over 183 cm - 310 cm, be careful.

When performing exercises, it is not necessary to run or delay, do not jump too high, keep the body in tension so that the muscles are processed and follow their hands so as not to be injured.

Gymnastic circle- It is not an expensive and really simple way to burn calories and regulate life.It will help to restore about two hundred calories in 15 minutes and for lessons on this simulator it is not required much space, it is also convenient to bring it home.

You can rotate the circle to the music or your favorite series and at this moment life, the sides and the stomach will lose weight, the skin will tighten and the muscles will become stronger.Fifteen minutes a day will help you get a flat stomach and a thin life with strong abdomen muscles.

Physical activity will accelerate your path towards a slender figure and a healthy body.It is worth thinking about a method like a bodyflex: it will not take much time, for example, you can do exercises in the morning, such as recharging, but a special technique for performing exercises and breathing contributes to a strong effect on the body.In addition to these methods, you can choose as a modeling, callanetic or yoga, just watch video lessons on the internet, where the instructor will explain in detail how to perform exercises.

You can also find entire classes of classes of one of these types of physical effort, in which the trainer step by step will take you from minimal loads to the professional classes, by optimally distributing the volume of the exercises performed.So you can go more confidently to the perfect figure.

We are losing weight at home.Rule 4

It means that it will help you lose weight.So, you improved the diet for the day, included in the body exercises mode, that is, you started using the main components of the competent improvement of your figure.Now we have to remember the secondary moments that will speed up the weight loss process.For example, on this.

1. Russian sauna or bathroom.This method will improve the effect of proper nutrition and physical exercises.It will be particularly effective to scratch the salt or honey body, to be in a bathing establishment.Then increase the sweating process and remove excess water, waste and fat from the body.The effect will continue after leaving the Turkish bath, then wrapped up in a sheet or in a special guise to maintain the process.However, if you have a rash, scratches or other damage on the skin, it is better to refrain from this procedure, you can damage health.
2. Creams.Use a cream to improve the figure, for example a special thermal cream that will accelerate the metabolism, improves blood and lymphatic circulation due to the thermal effect.Apply the cream to the areas of the body that requires an additional correction and ensure accordingly.
3. Special clothing.Use special clothes that improve blood flow and creates an empty effect, which is why the fat layer is heating and melts literally while playing sports.These clothes are not completely different from the usual and is represented in various variants, for example pants, shorts, belts or shirts.
4. Massage.This is not just a magnificent means of getting rid of cellulite, reducing body volumes and increasing the metabolism, but also helps to relax the body, makes the skin elastic and healthy.If you can't visit a professional masseur, buy a massage simulator at home and lose weight at home, combining pleasant with profit.
5. Water massage.An noise for the special shower will help you lose weight even when you bathe.
6. Water procedures.A wonderful secondary remedy to get rid of excess weight.Choose the option to your liking and take a bath: with herbs, soda, saline solution or aromatic oils.It is important to remember that you should take these procedures for two consecutive days before bedtime, then take a two -day break.This method will not only help in the fight against unwanted volumes, but it will also increase the mood, relax the body and put the skin in order.
7. Compresses.Currently, there are many different species: mud, algae, honey, oil, clay and even chocolate.Despite the fact that the procedure itself is very pleasant, it also promotes weight loss and healing.Some sessions are sufficient and you will notice how you have lost a few centimeters in volumes.The casing can also be done at home, together with massage and bathroom - in this case you will surely accelerate the weight loss process.

Funds for cellulite

Effective, healthy and economic means that contribute to weight loss include various hot ointments that can be used for the package.

Which have an analgesic effect, positively affects the condition of the skin and helps to fight such a serious and persistent thing as cellulite.

The ointment consists of camphor and terrible, due to which the skin is heating and improving blood circulation, which leads to smoothing the skin, reducing the share of subcutaneous fat and getting rid of the "orange peel".

How to lose weight at home.Rule 5

Psychological mood.If you decide to lose weight at home, not in a hurry to look through the diets and make a list of exercises, first, psychologically, tuned to the desired wave.Smiling how you look now and imagine clearly how you should look in the future, only by looking in the eyes, can you control your body.

1. First, no matter how cruel it is, you should admit to yourself that you are sick or do not suitable for normal, especially if your weight goes far beyond the limit recommended by doctors.To overcome the disorder and restore health, you must basically change the lifestyle and observe a new mode for a long time, otherwise you risk returning where you started.
2. It is you, and not someone else has decided to lose weight, so it's you who have to control yourself and refer to yourself.Nobody should force you to join a diet or engage in physical exercises except you.Don't lie for yourself, this is a step back from a slender figure.
3. But this does not mean that you cannot lose weight in the group: find a company and support you with each other, share success and methods.Losing weight with someone is increasingly easier and more pleasant.
4. Get your diary and write your diet, exercises, current weight and other indicators there, so it will be easier for you to trace the changes.
5. Don't kill because of the failures: everyone crosses it, and this is normal.Just exhale and continue following your prescriptions.
6. Personally choose the correct motivation for yourself.For example, your unrequited love for someone, a new job, a approaching holiday, the fear of earning even more extra kilos or a threat to health.
7. Stimulate on further exploit: take a photo of your figure and compare.For the progress achieved, rewarded with something pleasant, for example, organizes a shopping trip, go to the theater, buy tickets for a concert or simply pampered with a piece of chocolate.
8. Buy high quality stairs to carefully measure weight variations.
9. Small trick - buy beautiful miniature dishes instead of ordinary and your portions will decrease.