Having decided to seriously take on your module, approach the correction of weight in a complete way.If you have never done sports before, start with a peaceful walking or cycling, dedicating this to at least 60-90 minutes a day.You can also ride in winter!This physical activity will wake up your body and allow you to start performing exercises on cardio and muscle resistance.
Add the jump with a rope to walk.This simple and easy exercise is ideal for all ages and any complexion.Jumping with a rope makes you sweat adequately, heating muscles and lungs.Where to ride - at home, in the courtyard or in the park - decide.In addition, not only can you jump with a rope, but also perform other exercises, for example, incline, which is very important for those who want to remove fat from sides and abdomen.
At work, make sure your body does not remain in a position for a long time.Get up from the table and knead your back, the lower back and neck.The simple movements, known to us from physical education lessons at school, will improve the bloodstream and this, in turn, will satisfy the brain with oxygen and your work will be much more productive.Some exercises can be done without getting up.For example, rotate your head, feet, raise and lower your shoulders ..
When you prepare the body for training, you review your diet.Exclude the products with a high content of oils, sugar and fat from it.Eat products rich in protein, eat vegetables and fruit, drink more pure water.Refuse alcohol: contributes to the accumulation of fat deposits.Try eating no more than 2-3 hours before the lesson.Otherwise, during training, you will get tired quickly and you will feel lethargic.
The next five exercises will not require special devices or physical training.But with their help you can keep the body in good shape.
5 exercises
Bikes.This exercise perfectly develops the press and back muscles and also has a useful effect on the intestine.
Push -Up inverse.They are considered one of the best exercises for triceps.When you make push -Up from a bench or a crossbar located behind the case, you will get beautiful and strong hands.
Stairs.It is difficult to overestimate the benefits of this exercise, since almost all the muscles of the body are involved in its implementation.
Planck.An ideal exercise, because it involves all the main muscle groups: transversal, right and oblique muscles of the abdomen and, in addition to this, also buttocks.
Burpee.This is a combination of jumping, bar and push -up.With Burpee, all the muscles of the body are included in the work and a large number of calories is burned in a short time.