The metabolic diet allows you to change the hormonal balance of the body. The dietary technique aims to depress hormones that contribute to an increase in fatty reserves and the activation of hormones that improve the decay of fats. It includes all nutrients, so it's full and safe. It can be observed if you want it can be unlimited.
This type of diet will help to lose hated kilograms. In six months, it is possible to lose 16-20 kg, on 30 days-10-11 kg. But it all depends on the individual characteristics of a person. The diet is based on the refusal to eat fast carbohydrates. These substances are rapidly converted into energy, but if they cannot be spent in time, they are deposited in the human body in the form of fat. Here's how extra kilos appear. Therefore, by abandoning fast carbohydrates, you can say goodbye to excess weight. But everything is not so simple, it is necessary to study a low carbohydrate diet in order not to damage health.
Carbohydrates are substances that take part in many vital processes. Therefore, it is impossible to completely abandon them. With a low carbohydrate diet, slow carbohydrates should include in the diet, which are converted into energy not so quickly. By adhering to all the basic rules, you can get a healthy color of the skin and a magnificent life.
Acquaintance with the diet
The low carbohydrate diet is characterized as an adequate and healthy power system. The method regulates the number of carbohydrates used daily for food. Protein products should be included in foods and foods with a large amount of carbohydrates are practically excluded from the diet. It turns out that the body, without the main nutrition, begins to burn its fatty reserves.
Excluding foods rich in carbohydrate from food, a woman does not end with hunger. After all, protein food will come to replace these products. The body will not miss the main substances if you use a small amount of carbohydrates.
The diet is believed to be contraindicated in patients. However, people with diabetes is prescribed a low calorie diet. Not only improves health, but also regulates the figure. The low carbohydrate diet is a variety of power in moderation, but not a hunger strike.
Rules for compliance with a diet
It happens that the nerves are already delivering and I finally want to see the reflection of a thin body in the mirror. And then the girls start to adjust their diet independently, reducing the amount of carbohydrates. Do this is severely prohibited! A complete refusal of carbohydrates involves serious damage to health and their excessive quantity will show a zero result. Those who want to lose weight, the experts have developed several rules.
Diet nuances:
- Diet carbohydrates cannot be completely excluded;
- The daily dose of salt should be 2-3 g. The salt can be replaced with lemon juice;
- Physical work can be performed 2-3 weeks after the "introduction" of the diet;
- Fat must be treated with great caution;
- It is necessary to take further vitamins to tune in to a new rhythm of life;
- It is necessary to consume steamed dishes or in multi -cook cooking dishes;
- During cooking, you need to pour a little vegetable oil into the pan or not use it at all;
- Eat should be eaten at the same time, it is forbidden to skip the food. So you can strengthen the desire to eat something and eat more than it should;
- We have to have breakfast after an hour of waking so that the metabolism immediately unites to work;
- You have to drink at least 2 liters of liquid per day. It is forbidden to use carbonated drinks.
Can there be side effects?
Each diet is accompanied by any side effect, this cannot be eliminated. But a low carbohydrate diet has a minimum of side effects:
- Much less carbohydrates enter the body, which means that the amount of fiber also decreases, being prepared for the appearance of constipation;
- The low carbohydrate diet increases the level of cholesterol and saturated fats in the body, which leads to a poor function of the heart, the blood vessels;
- To prevent the body from exhausting, it is important to include fish, offal in the diet.
Products that are allowed with a low carbohydrate diet
With a low carbohydrate diet, it is allowed to use a large number of various products.
Allowed list:
- Vegetables, leafy vegetables: various vegetables, cabbage, courgettes, radish, aubergines. They can be consumed in any form: in box, cheese, boiled;
- Seeds, walnuts are useful during a diet;
- Different animals. But it is better to choose white meat, offered, beef liver. Pork and beef should be consumed in moderation;
- Marine fish is full of unsaturated fatty acids, so it can also be eaten during the diet;
- Seafood;
- Lactiero -Caseari products with a low percentage of fat content;
- Chicken and quail eggs;
- In small portions, cooked full rice is allowed, oatmeal, buckwheat;
- Soy products in which there is a small amount of starch;
- Steam or oven mushrooms;
- The fruits can also be included in the diet, but only those in which there is a poor amount of sugar: kiwis, green apples, citrus fruits.
What is included in the list of prohibited products?
Based on the name of the diet, the components rich in carbohydrate must be removed from the power.
Forbidden list:
- Vegetables, which include a large amount of starch: beets, potatoes, peas, corn, etc. ;
- Various desserts, bread, pastry;
- Pasta and sausage products;
- Acid cream, butter, mayonnaise, honey;
- Dried fruit, bananas, grapes.
Low carbohydrate diet: weekly menu
During meals, you must certainly have a glass of water, tea or sugar -free coffee.
How to get out of a low carbohydrate diet so as not to lose the result?
The diet is the most effective and simple, but after a few months you should take a break so that the body rests. But even immediately they go to nutrition, the rich carbohydrates don't have to. Otherwise, the body will begin to provide fat again.
The following rules will help in this important case:
- You cannot use most of the food at the same time;
- Calories must be increased every day;
- From the diet you have to leave for 2 months;
- There should be no more fatty foods than produced with carbohydrates;
- The level of cholesterol and glucose in the blood should not exceed the norm;
- Shipped, the salt must be used with great caution.
Forbidden products
The selection of weight loss products is dictated not so much by the diet as the principles of the healthy diet. At the time of liberation (and preferably for life) you will have to abandon fast food, smoked meats, savory products. The latter attracts the liquid, which leads to the formation of edema and, consequently, to an even greater weight. Gassate drinks, strong and sweet alcohol fall in love with the ban. We will have to forget acute foods, encourage appetite and cause "tides" in a woman during menopause. It is very important to remove pastry, desserts and pastry shops forever: they are rich in fast carbohydrates, which are immediately absorbed and easily arranged on the sides. We will have to limit the amount of meat (pork, beef, lamb): it is too heavy for digestion, creating a load for the liver, pancreas and the entire gastrointestinal tract.
Characteristics of the compilation of the diet
- The base of nutrition is vegetable food. Every day you have to eat vegetables, fruit, vegetables, it should be 50-60%in the diet.
- Particular attention is paid to the balance of vitamins B, A, E, pp and polyunsaturated fatty acids in food - it is necessary to choose the food rich in these elements.
- It is important to eat fractionally - often in small portions. In this case, a lot of energy is spent for digestion and the size of the stomach are reduced.
- Refrain from tea and any drinks after eating. It is recommended to drink 30-40 minutes after eating.
- The main sources of protein are seafood, low -fat fish, rabbit, bird (chicken, turkey) and calf.
- The size of the portion must not exceed 250-300 grams.
Sports member
In women, after 50, physical activity decreases sharply. This is due, first of all, with age -related changes. And here very often women fall into a vicious circle: without practicing sports due to the state of health, they resume, which leads to even greater problems. Therefore, it is impossible to refuse physical activity. It is only necessary to choose it in such a way that it is useful for the body and does not lead to excessive loads. To do this, consult a doctor and contact a competent coach, who will develop an individual class program taking into account age and health.
As physical exercises, preference is given to walk, moderate exercises on simulators, pilates and yoga. Cardi cardi, if you have never done it before, you have to approach very carefully only after a complete exam and a consultation with a doctor.
Menu
All health and contraindications are different: optimal if the weight loss diet is developed by a nutritionist, evaluating the health, the characteristics of the work of the internal organs, chronic diseases. However, by understanding the principles of a healthy diet and knowing the characteristics of your body, you can independently invent a comfortable menu for yourself. But this does not cancel regular visits to specialists to control their conditions.
For 7 days
If you are not intended to radically change your lifestyle, but you want to take you to a shape before the holidays or holidays, this menu of the diet for women after 50 will help you discard 2-3 kilograms more in a week. Supplied, if you increase physical activity and do not neglect the walks on foot in the fresh air.
Monday:
- oat flour and green tea, apples;
- vegetable and salad soup, tea;
- low -fat yogurt;
- potatoes and vinaigrette;
- Kefir with low fat, Apple.
Tuesday:
- a portion of cottage, tea, pear or apples;
- A piece of fish, vegetables in grace;
- fruit mixture;
- omelette, citrus fruits;
- yogurt.
Wednesday:
- rice porridge in milk, juice juice, grapes;
- chicken cutlets, cabbage cream;
- yogurt;
- zucchini pancakes, cucumbers and tomatoes;
- green tea.
Thursday:
- Porridge of oats with berries, coffee with milk, cheesecakes;
- a portion of chicken breast, leaves of leaves with cucumbers;
- tomato juice;
- potatoes with fish meatballs;
- apple.
Friday:
- Cottage and raisins, tea, 2 eggs;
- mackerel, vegetables-grid;
- Ryazhenka;
- Buckwheat porridge, fish salad;
- banana.
Saturday:
- Algae salad with carrots, different nuts, orange and composed;
- chicken soup, a piece of cheese;
- tea with honey;
- A portion of beef grill, steam vegetables;
- Vegetable juice.
Sunday:
- Beet salad, tea, plum;
- potatoes with green peas, hek steam;
- apple juice;
- ears and stewed vegetables;
- Kefir.
For a month
When you intend to reconsider your attitude towards a healthy diet and completely change your diet, take a step towards a healthy lifestyle. In this case, the diet is recommended to be observed for a long time, if possible, for life. The menu can be done independently, led by the principles of nutrition for women after 50 years. We offer several options for food meals that you can combine at your discretion, trying to make the diet varied and useful.
Breakfast
- Oat flour on water with dried fruit or milk with honey.
- It weighs low fat with berries and sour cream.
- Eggs and sandwich with cheese.
- Cut fruit with sour cream.
- Cottage cheese saucepan.
- Buckwheat porridge with berries.
- Buckwheat porridge with vegetables.
- Vegetable soup and a piece of bread.
- Corn porridge with chicken breast.
- Boiled potatoes with cucumbers and tomatoes.
- Gril fish with vegetables.
- Vegetarian cabbage rolls.
Popular
- A glass of fruit or vegetable juice.
- Kefir or ash.
- Low fat yogurt.
- Fruits to choose from - apple, pear or orange.
- Fish salad and boiled vegetables.
- 1 baked potatoes and vegetables.
- Vegetable stew.
- Rice with vinaigrette.
- Fried cauliflower and tomatoes.
- Porridge of buckwheat and chicken coola.
If you adhere to such a menu for a long time, small extensions are allowed in the form of another piece of bread, fruit or portions of vegetables. No more than 1 time a week, a glass of dry red wine is allowed.
Get out of the diet
It is very important to maintain self -control, leaving the diet for women after 50 years. There is no need to launch products in which they limited themselves to themselves. It is ideal if your approach to filling in the ration remains unchanged: the priority will be healthy and not too high dishes. After losing weight, try to observe all aspects of the PP, you will not have to lose weight more: your figure will remain in shape without too much effort. To exit the diet, gradually increase the size of the portions until the average daily calorie content of the products is 1, 5-1, 6 thousand kilocalories.