Useful articles

Is it possible to lose weight with proper nutrition and how to do it: basics and rules, regime, list of permitted and prohibited foods.

The essence and general rules of following the keto diet for weight loss.Sample menu, advantages and disadvantages, contraindications.

Correct weight loss: where to start, the right plan (nutrition, exercise, habits), plate model, reviews and results.

Advantages and disadvantages of buckwheat diet.Diet, rules for making porridge, useful tips for those who want to get rid of excess weight.

How to lose lazy weight: the general principles of nutrition and an approximate diet for a week.

Expert from the Keto diet and from his menu for a week.The way the Keto diet differs from the other diets and dietary characteristics.How is the adaptation of the body to this diet.The composition of the keto diet.Keto diet: menu for a week.

Not everyone has the opportunity to go to the gym, but everyone wants to be slender and fit.You can get these results at home, allocandoing for training for 1.5-2 hours a day.In this article, we will tell you how to improve the figure with five simple exercises.

How can you miss 10 kg in just a month?This can be found in this article.

The article describes the phases of one of the most productive diets for weight loss

Menu deide Amote: an approximate diet for each day, dishes for 7 and 14 days.Menu for days: what is possible in a day to drink, a detailed description of the products and dishes allowed.The results of your favorite diet.

The metabolic diet allows you to change the hormonal balance of the body. The dietary technique is aimed at the inhibition of the production of hormones that contribute to an increase in fatty reserves and the activation of hormones that improve the decay of fats.

If they alternate exercises to lose weight and sides with cardio caries, you can get rid of excess fat in the abdomen much faster. But do not forget the correct diet, which will improve the body and remove toxins and toxins.