It is believed that it is impossible to lose weight without titanic efforts.You have to torture yourself in the gym or completely abandon the food.Well, or at least starve a couple of times a week and the rest of the time eats apples and cucumbers.
The modern representations of nutritionists are seriously different from the stereotyped approach.The damage of hunger is confirmed by science and practice.
Regular jogging or physical fitness are no less effective than attempts to guide the weight with weights and simulators.And a lazy diet can be the beginning of the path towards proper nutrition and an attractive figure for the years to come.So what are its characteristics?
How to lose lazy weight: food principles
For a production struggle, adhere to the following rules:
- Drink water before meals.The essence of the diet is a partial replacement of food with drinking water.Two glasses must be drunk before each meal in 20-30 minutes.The water fills the stomach, stretches the walls.The body perceives it as a signal of fullness and blocks the feeling of hunger.During consumption, I don't want to eat too much or swallow products too quickly.If there is no appetite, then you need less.By adhering to this rule, it will be easy to reduce the 30-40%diet.
- Drink water between meals.An hour after eating, you can drink a glass or two liquids (water, green or sugar -free herbal teas, vegetable juice).The liquid makes the body to spend more calories to maintain its functions and increases the rate of metabolic processes by 30%.Only by drinking a sufficient amount of water, can you get rid of excess volumes in life and hips.In fact, with a lack of liquid in the diet, the body stores it in the tissues, causing edema and give the body an additional volume and weight.
- Eat healthy products.The diet for the lazy will not create miracles if you continue to lean on hamburgers, chips and double ice cream every day.These products must be replaced with full food: vegetables, fruit, meat and fish, cereals, legumes.
During the day, it plans four meals.Those dense are breakfast and lunch.Dinner should be as easy as possible.
Diet for the lazy diet for a week
The advantage of the diet is that it is not necessary to consider calories or measure the volume of a portion.Eat for appetite (taking into account the drunk water before eating).I include simple and healthy dishes of this list in the diet.
Breakfast- Miglio porridge on water or milk, buckwheat porridge with milk, omelette with vegetables, cottage cheese saucepan, cheesecake, hard -boiled eggs, natural bad yogurt, toast with cheese, oatmeal with honey and berries, cheese cottage with fruit or berries.
Snack- Any fruit, a handful of berries or walnuts.
Dinner- Chicken soup with noodles in the house, meatballs with meatballs, vegetable saucepan, boiled or cooked fish, vegetable salad (cabbage, cucumbers, tomatoes, pepper, vegetables in any combination), lentil soup, cereals or pasta with stewed liver or boiled chicken.
Dinner- An egg and a salad of vegetables, cottage with honey, a glass of kefir or fermented ash with toast, unjected or stewed vegetables (cabbage, courgettes, aubergines, pepper, tomatoes), boiled or cooked fish.
In your diet there may be other dishes and the menu should be made every day.The important advantage of the diet for the lazy is that you get used to eating healthy and healthy products.And after a diet (you should not adhere to such a abundant regime for more than two weeks), the eating habits obtained will help maintain the weight achieved.
The Nutritionist's opinion, contraindications
You can't switch to a diet for lazy people who suffer from kidney disease.And in the presence of intestinal and gastric diseases, it is necessary to consult a doctor.Furthermore, abundant use of fluids can contribute to the lisciviation from the body of minerals (calcium, potassium, magnesium).By observing such a diet, it is advisable to take mineral additives.
According to the nutritionist, a diet for the lazy is good as he gets used to drinking quite liquids.And for people who do not have such habit, it will become a bright indicator of how normal water accelerates metabolic processes and normalizes weight.
But this is its disadvantage.If a person is used to nutrition with a high calories content, a pronounced effect of losing weight will not occur.The water will help to get rid of the Edema in the fabrics, to clean the intestine, so in the first days the weight will decrease three to four kg and within two weeks it will help to get rid of 9-12 kg of excess weight.
If you continue to eat incorrectly, weight loss will stop in the first week, so the balanced diet is no less important than the habit of drinking quite liquids.